Calories in Food Exchange Poppyseed Bagel

360Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Poppyseed Bagel

Amount Per 1 bagel
Calories 360 Kcal (1507 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 680mg 28%
Total Carbs 68g 23%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 0 g
  • Cal: 18 %
  • Fat: 3.1 %
  • Carb: 22.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (5.3%)
  • Protein (15.2%)
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