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poppy seed with garden vegetable cream cheese

Poppy seed with garden vegetable cream cheese Calories

Calories in Atlanta Bread Company International, Inc Poppy seed with garden vegetable cream cheese

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11.5g	58%
Cholesterol	50mg	17%
Sodium	750mg	31%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 227 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 20.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (39.1%)
Protein (12.6%)

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Atlanta Bread Company International, Inc Poppy seed with garden vegetable cream cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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