Calories in Breadsmith Poppy seed hamantaschen

Serving size

310Calories

Full Breadsmith Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	310 Kcal (1298 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	50mg	2%
Total Carbs	40g	13%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 59.2 g

Cal: 15.5 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (40.6%)
Protein (7.7%)

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