Calories in Bagel Factory Poppy seed bagel with full fat cream cheese

429Calories
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Nutrition Facts Bagel Factory Poppy seed bagel with full fat cream cheese

Amount Per 1 bagel
Calories 429 Kcal (1796 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 52g 17%
Sugars 9g 36%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 240 g
  • Cal: 21.5 %
  • Fat: 0 %
  • Carb: 17.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Protein (28.8%)
Bagel Factory Poppy seed bagel with full fat cream cheese Good and Bad Points
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