Calories in Grand Traverse Pie Company Poppy Seed Bagel

287Calories
How many calories should you eat?
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Nutrition Facts Grand Traverse Pie Company Poppy Seed Bagel

Amount Per 1 bagel
Calories 287.3 Kcal (1203 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.1g 1%
Sodium 452.4mg 19%
Total Carbs 51.3g 17%
Dietary Fiber 2.5g 10%
Protein 10.9g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 0 g
  • Cal: 14.4 %
  • Fat: 6.5 %
  • Carb: 17.1 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (12.7%)
  • Protein (15.5%)
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