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poppy bagel

Calories in Great Canadian Bagel Poppy bagel

Serving size

330Calories

Full Great Canadian Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 113 g
Calories	330 Kcal (1382 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	330mg	14%
Total Carbs	63g	21%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 113 g

Cal: 16.5 %
Fat: 6.2 %
Carb: 21 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Fat (11.1%)
Protein (11.1%)

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Great Canadian Bagel Poppy bagel Good and Bad Points

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