Poppadoms crushed garlic coriander Calories

Calories in Sharwoods Poppadoms crushed garlic coriander

Serving size

318Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 1 poppadom
Calories	318 Kcal (1331 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Potassium	213mg	5%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 4.9 g

Cal: 15.9 %
Fat: 26.2 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (44.3%)
Protein (20.9%)

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Sharwoods Poppadoms crushed garlic coriander Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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