Calories in Wasa Popcorn rice ricecakes

Serving size

388Calories

All Wasa Products Nutrition

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How many calories should you eat?

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Amount Per 1 cake
Calories	388 Kcal (1624 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Potassium	17mg	0%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	166.8mg	278%
Vitamin A	13.4mg	447%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 240 g

Cal: 19.4 %
Fat: 21.5 %
Carb: 10.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (33%)
Protein (34.6%)

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Wasa Popcorn rice ricecakes Good and Bad Points

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