Calories in Graze Pomodoro rustichella

Serving size

115Calories

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How many calories should you eat?

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Amount Per 1 punnet
Calories	115 Kcal (481 kJ)
Calories from fat	65.7 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Saturated Fat	1.2g	6%
Sodium	130mg	5%
Total Carbs	9.9g	3%
Sugars	1g	4%
Dietary Fiber	1.5g	6%
Protein	3.5g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 22.5 g

Cal: 5.8 %
Fat: 11.2 %
Carb: 3.3 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (52.9%)
Protein (13.4%)

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Graze Pomodoro rustichella Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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