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pomodoro pasta with white beans and olives

Pomodoro pasta with white beans and olives Calories

Calories in Eating Well Pomodoro pasta with white beans and olives

Serving size

481Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	481 Kcal (2014 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	4mg	1%
Sodium	906mg	38%
Potassium	816mg	17%
Total Carbs	75g	25%
Dietary Fiber	14g	56%
Protein	21g	42%
Vitamin C	30mg	50%
Vitamin A	4mg	133%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 473 g

Cal: 24.1 %
Fat: 24.6 %
Carb: 25 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (27.3%)
Protein (15.9%)

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