Calories in Costco Pomegranates, 1 pomegranate (3-3/8 dia)

112Calories
How many calories should you eat?
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Nutrition Facts Costco Pomegranates, 1 pomegranate (3-3/8 dia)

Amount Per 1 pomegranate 3 3/8 dia
Calories 112 Kcal (469 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 1g 0%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 0 g
  • Cal: 5.6 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (38.5%)
  • Protein (58.1%)
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