Calories in Straus Family Creamery Pomegranate yogurt non fat

Serving size

1015Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1015 Kcal (4250 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Total Carbs	145g	48%
Sugars	90g	360%
Dietary Fiber	9g	36%
Protein	31g	62%
Vitamin C	81mg	135%
Vitamin A	22mg	733%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 27, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1015 calories

Let's Burn 1015 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1015 calories) 237 g

Cal: 50.8 %
Fat: 53.8 %
Carb: 48.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (30.9%)
Protein (12.2%)

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