Calories in Woodstock Farms Pomegranate kernels frozen, organic

120Calories
How many calories should you eat?
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Nutrition Facts Woodstock Farms Pomegranate kernels frozen, organic

Amount Per 0.5625 cup
Calories 120 Kcal (502 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 26g 9%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 15mg 25%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 140 g
  • Cal: 6 %
  • Fat: 2.3 %
  • Carb: 8.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
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