Calories in Super Duper Pollock fillet, steamed

78Calories
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Nutrition Facts Super Duper Pollock fillet, steamed

Amount Per 4 oz
Calories 78 Kcal (327 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 60mg 20%
Sodium 73mg 3%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 113 g
  • Cal: 3.9 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.7%)
  • Protein (88.3%)
Super Duper Pollock fillet, steamed Good and Bad Points
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