Calories in K&W Cafeteria Pollock, breaded & grilled

464Calories
How many calories should you eat?
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Nutrition Facts K&W Cafeteria Pollock, breaded & grilled

Amount Per 1 serving
Calories 464 Kcal (1943 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 323mg 108%
Sodium 1114mg 46%
Total Carbs 22g 7%
Sugars 1g 4%
Protein 52g 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 0 g
  • Cal: 23.2 %
  • Fat: 26.2 %
  • Carb: 7.3 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (34.1%)
  • Protein (46.3%)
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