Calories in K & W Cafeterias Pollock, baked

500Calories
How many calories should you eat?
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Nutrition Facts K & W Cafeterias Pollock, baked

Amount Per 1 serving
Calories 500 Kcal (2093 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Cholesterol 325mg 108%
Sodium 1380mg 58%
Total Carbs 12g 4%
Sugars 2g 8%
Protein 52g 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 0 g
  • Cal: 25 %
  • Fat: 40 %
  • Carb: 4 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (47.8%)
  • Protein (42.4%)
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