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Calories in Usda Pollock, atlantic

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92Calories

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Amount Per 100 g
Calories	92 Kcal (385 kJ)
Calories from fat	8.82 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Saturated Fat	0.14g	1%
Cholesterol	71mg	24%
Sodium	86mg	4%
Potassium	356mg	8%
Protein	19.44g	39%
Iron	0.5mg	3%
Calcium	60mg	6%

Water			78.18g
Ash			1.41g
Magnesium			67mg
Phosphorus			221mg
Zinc			0.47mg
Copper			0.05mg
Manganese			0.02mg
Selenium			36.5µg
Thiamine			0.05mg
Riboflavin			0.19mg
Niacin			3.27mg
Pantothenic Acid			0.36mg
Vitamin B6			0.29mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			75.8mg
Vitamin B12			3.19µg
Retinol			14µg
Vitamin E			0.23mg
Vitamin D			1µg
Vitamin K			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 92 calories

Let's Burn 92 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (92 calories) 100 g

Cal: 4.6 %
Fat: 1.5 %
Carb: 0 %
Prot: 38.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

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