Calories in Costco Polish beef hot dog with bun

Serving size

570Calories

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How many calories should you eat?

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lbs

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Amount Per 195 g
Calories	570 Kcal (2386 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	15g	75%
Cholesterol	75mg	25%
Sodium	1580mg	66%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	22g	44%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 195 g

Cal: 28.5 %
Fat: 55.4 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (56.6%)
Protein (15.4%)

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Costco Polish beef hot dog with bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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