Polenta, tomato chard, tofu, broccoli meal Calories

Calories in WUSTL Polenta, tomato chard, tofu, broccoli meal

Serving size

316Calories

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Amount Per 1 meal
Calories	316 Kcal (1323 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	651mg	27%
Total Carbs	27g	9%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	140.4mg	234%
Vitamin A	34mg	1133%
Iron	4.7mg	26%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 240 g

Cal: 15.8 %
Fat: 26.2 %
Carb: 9 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (45.9%)
Protein (21.6%)

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