Polenta and vegetable bake pg 93 Calories

Calories in Eating Well Polenta and vegetable bake pg 93

Serving size

215Calories

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How many calories should you eat?

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Amount Per 0.125 of whole
Calories	215 Kcal (900 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Sodium	670mg	28%
Total Carbs	27g	9%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin C	15mg	25%
Vitamin A	7mg	233%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 30 g

Cal: 10.8 %
Fat: 12.3 %
Carb: 9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (33.3%)
Protein (16.7%)

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Eating Well Polenta and vegetable bake pg 93 Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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