Calories in Polar Foods Polar Jack Mackerel

90Calories
How many calories should you eat?
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Nutrition Facts Polar Foods Polar Jack Mackerel

Amount Per 0.333333 cup
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 280mg 12%
Protein 13g 26%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 57 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Polar Foods Polar Jack Mackerel Good and Bad Points
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