Pointed gourd parwal potol curry Calories

Calories in India Pointed gourd parwal potol curry

Serving size

1361Calories

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How many calories should you eat?

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Amount Per 1 cup 8 parwal halves
Calories	1361 Kcal (5698 kJ)
Calories from fat	891 Kcal
		% Daily Value*
Total Fat	99g	152%
Saturated Fat	54g	270%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	10g	40%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.7, PointsPlus: 36, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1361 calories

Let's Burn 1361 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1361 calories) 237 g

Cal: 68.1 %
Fat: 152.3 %
Carb: 20.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.1%)
Fat (66%)
Protein (16%)

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