Calories in Eating Right Pocket sandwich egg cheese

405Calories
How many calories should you eat?
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Nutrition Facts Eating Right Pocket sandwich egg cheese

Amount Per 1 sandwich
Calories 405 Kcal (1696 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Total Carbs 42g 14%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 48g 96%
Vitamin C 9mg 15%
Iron 1.6mg 9%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 14.8 g
  • Cal: 20.3 %
  • Fat: 7.7 %
  • Carb: 14 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (11.1%)
  • Protein (47.4%)
Eating Right Pocket sandwich egg cheese Good and Bad Points
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