Pocket pita breads (whole wheat) Calories

Calories in Whole Foods Market Pocket pita breads (whole wheat)

Serving size

140Calories

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Amount Per 1 pita
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	230mg	10%
Potassium	29mg	1%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 57 g

Cal: 7 %
Fat: 1.5 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (6%)
Protein (16.1%)

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Whole Foods Market Pocket pita breads (whole wheat) Good and Bad Points

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