Pocket bread sandwiches veggie medley Calories

Calories in Kashi Company Pocket bread sandwiches veggie medley

Serving size

280Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	570mg	24%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 156 g

Cal: 14 %
Fat: 10.8 %
Carb: 16.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (21.1%)
Protein (13.4%)

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