Pocket bread sandwiches chicken rustico Calories

Calories in Kashi Company Pocket bread sandwiches chicken rustico

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	300 Kcal (1256 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	670mg	28%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 156 g

Cal: 15 %
Fat: 12.3 %
Carb: 13.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (23.4%)
Protein (23.4%)

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Kashi Company Pocket bread sandwiches chicken rustico Good and Bad Points

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