Calories in Cooking Light Poached salmon with panzanella

Serving size

436Calories

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How many calories should you eat?

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Amount Per 1 filet, toast, cup mixture
Calories	436 Kcal (1825 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	111mg	37%
Sodium	732mg	31%
Total Carbs	32g	11%
Dietary Fiber	3g	12%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 240 g

Cal: 21.8 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (33.3%)
Protein (37%)

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