Calories in Cooking Light Poached halibut with lemon-herb sauce

217Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Poached halibut with lemon-herb sauce

Amount Per 1 fillet and tbsp of sauce
Calories 217 Kcal (909 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 447mg 19%
Total Carbs 1g 0%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 240 g
  • Cal: 10.9 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (46.9%)
  • Protein (51.2%)
Cooking Light Poached halibut with lemon-herb sauce Good and Bad Points
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