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platillos meatball stew with chipotle Dona Maria Nutrition info

Calories in Dona Maria Platillos meatball stew with chipotle

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	340 Kcal (1424 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5.9g	30%
Cholesterol	35mg	12%
Sodium	1350mg	56%
Total Carbs	31.1g	10%
Sugars	7.9g	32%
Dietary Fiber	7.1g	28%
Protein	16.1g	32%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 283 g

Cal: 17 %
Fat: 26.2 %
Carb: 10.4 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (44.9%)
Protein (18.8%)

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