Amount Per 0.333333 cup | |||
Calories | 584 Kcal (2445 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 56mg | 19% | |
Potassium | 220mg | 5% | |
Total Carbs | 53g | 18% | |
Sugars | 10g | 40% | |
Dietary Fiber | 6g | 24% | |
Protein | 52g | 104% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 20.8mg | 693% | |
Iron | 3.2mg | 18% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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