Calories in Straus Family Creamery Plain yogurt non fat

221Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Straus Family Creamery Plain yogurt non fat

Amount Per 8 ox
Calories 221 Kcal (925 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 36g 72%
Iron 0.4mg 2%
Calcium 920mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 221 calories

Let's Burn 221 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 1920 g
  • Cal: 11.1 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (28.8%)
  • Protein (65.8%)
Straus Family Creamery Plain yogurt non fat Good and Bad Points
Add your comment
User Reviews of plain yogurt non fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top