Calories in Old Home Plain yogart

190Calories
How many calories should you eat?
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Nutrition Facts Old Home Plain yogart

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Sodium 170mg 7%
Potassium 550mg 12%
Total Carbs 17g 6%
Sugars 16g 64%
Protein 12g 24%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (38.3%)
  • Protein (25.5%)
Old Home Plain yogart Good and Bad Points
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