Calories in Perkins Restaurant Plain oat bran

Serving size

585Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	585 Kcal (2449 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	104mg	35%
Sodium	795mg	33%
Total Carbs	81g	27%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

Let's Burn 585 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 240 g

Cal: 29.3 %
Fat: 40 %
Carb: 27 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (39.4%)
Protein (6.1%)

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Perkins Restaurant Plain oat bran Good and Bad Points

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