Calories in Weight Watchers Plain nonfat yogurt

Serving size

100Calories

All Weight Watchers Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 225 g
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	115mg	5%
Potassium	400mg	9%
Total Carbs	18g	6%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 225 g

Cal: 5 %
Fat: 0 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

Food With Similar Nutrition To Weight Watchers Plain nonfat yogurt

Squeeze All berry bang
(100 ml):
Calories 46, Total Fat 0, Total Carbs 9, Protein 4

Cal 46, Fat 0, Carbs 9, Prot 4

Brand: Squeeze
Brown Cow All natural plain nonfat yogurt - complete info
(1 cup):
Calories 110, Total Fat 0, Total Carbs 16, Protein 10

Cal 110, Fat 0, Carbs 16, Prot 10

Brand: Brown Cow
Subway 12 turkey black forest ham italian herb and cheese all veggies pepper jack
(443 g):
Calories 180, Total Fat 0, Total Carbs 32, Protein 15

Cal 180, Fat 0, Carbs 32, Prot 15

Brand: Subway
All natural Brown Cow Plain nonfat yogurt
(1 cup):
Calories 110, Total Fat 0, Total Carbs 16, Protein 10

Cal 110, Fat 0, Carbs 16, Prot 10

Brand: All natural Brown Cow
Pictsweet All natural brussels sprouts
(6 pieces):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Pictsweet
Kroger Brussels sprouts, all natural, frozen
(85 g frozen):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
Kroger All natural b russels sprouts frozen
(85 g/about 5 sprouts):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
ALL WHITES Smoothie starter
(1 smoothie):
Calories 120, Total Fat 0, Total Carbs 19, Protein 10

Cal 120, Fat 0, Carbs 19, Prot 10

Brand: ALL WHITES
All Natural Cuisine Shrimp stir fry
(140 g):
Calories 70, Total Fat 0, Total Carbs 11, Protein 5

Cal 70, Fat 0, Carbs 11, Prot 5

Brand: All Natural Cuisine

Weight Watchers Plain nonfat yogurt Good and Bad Points

Add your comment

User Reviews of plain nonfat yogurt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Weight Watchers Plain nonfat yogurt

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!