Plain low fat greek yogurt - k*'s Calories

Calories in Cabot Plain low fat greek yogurt - k*'s

Serving size

180Calories

All Cabot Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	140mg	6%
Total Carbs	12g	4%
Sugars	6g	24%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	0.7mg	4%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 226 g

Cal: 9 %
Fat: 7.7 %
Carb: 4 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (24.9%)
Protein (48.6%)

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