Calories in De Dutch Pannekoek House Plain jane burger

Serving size

680Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 268 g
Calories	680 Kcal (2847 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	19g	95%
Cholesterol	115mg	38%
Sodium	2050mg	85%
Total Carbs	26g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17.2, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 268 g

Cal: 34 %
Fat: 73.8 %
Carb: 8.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (63.2%)
Protein (21.6%)

Food With Similar Nutrition To De Dutch Pannekoek House Plain jane burger

Schneiders All beef bologna
(4 slices):
Calories 140, Total Fat 10, Total Carbs 6, Protein 6.6

Cal 140, Fat 10, Carbs 6, Prot 6.6

Brand: Schneiders
Compliments Wieners all beef
(4 wieners):
Calories 180, Total Fat 13, Total Carbs 6, Protein 10

Cal 180, Fat 13, Carbs 6, Prot 10

Brand: Compliments
HyGrades All beef wieners
(1 hotdog):
Calories 90, Total Fat 6, Total Carbs 3, Protein 5

Cal 90, Fat 6, Carbs 3, Prot 5

Brand: HyGrades
Stubbs Chopped beef, all natural
(1/2 cup):
Calories 270, Total Fat 18, Total Carbs 12, Protein 14

Cal 270, Fat 18, Carbs 12, Prot 14

Brand: Stubbs
Maya Kaimal All natural curried chicken salad
(4 1/2 oz):
Calories 360, Total Fat 26, Total Carbs 14, Protein 17

Cal 360, Fat 26, Carbs 14, Prot 17

Brand: Maya Kaimal
Showmars All american pita burger
(1 sandwich):
Calories 1078, Total Fat 74, Total Carbs 48, Protein 55

Cal 1078, Fat 74, Carbs 48, Prot 55

Brand: Showmars

De Dutch Pannekoek House Plain jane burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of plain jane burger

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!