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Calories in Meiji Plain crackers

Serving size

99Calories

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How many calories should you eat?

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Amount Per 23 g
Calories	99 Kcal (414 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	140mg	6%
Total Carbs	17g	6%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

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22 mins

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% RDI of Main Nutrition Facts

of RDI* (99 calories) 23 g

Cal: 5 %
Fat: 3.1 %
Carb: 5.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (18.4%)
Protein (12.2%)

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Meiji Plain crackers Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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