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plain bagel with turkey & cheddar cheese only

Plain bagel with turkey & cheddar cheese only Calories

Calories in Brueggers Plain bagel with turkey & cheddar cheese only

Serving size

505Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	505 Kcal (2114 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1200mg	50%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 240 g

Cal: 25.3 %
Fat: 21.5 %
Carb: 20.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (25.3%)
Protein (24.9%)

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Brueggers Plain bagel with turkey & cheddar cheese only Good and Bad Points

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