Calories in Panera Bread Plain bagel breakfast sandwich with ham
480Calories
Amount Per 1 sandwich | |||
Calories | 480 Kcal (2010 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 220mg | 73% | |
Sodium | 1000mg | 42% | |
Total Carbs | 60g | 20% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 26g | 52% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 2mg | 67% | |
Iron | 4.5mg | 25% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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