Calories in Holiday Inn Express Plain bagel
290Calories
Amount Per 1 bagel | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 540mg | 23% | |
Total Carbs | 56g | 19% | |
Sugars | 7g | 28% | |
Dietary Fiber | 3g | 12% | |
Protein | 11g | 22% | |
Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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