Calories in Atlanta Bread Company International, Inc Plain bagel

300Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Plain bagel

Amount Per 1 bagel
Calories 300 Kcal (1256 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 500mg 21%
Total Carbs 60g 20%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 84 g
  • Cal: 15 %
  • Fat: 2.3 %
  • Carb: 20 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (6%)
  • Protein (14.6%)
Atlanta Bread Company International, Inc Plain bagel Good and Bad Points
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