Calories in Dempsters Plain bagel

240Calories
How many calories should you eat?
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Nutrition Facts Dempsters Plain bagel

Amount Per 1 bagel
Calories 240 Kcal (1005 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 330mg 14%
Total Carbs 48g 16%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (3.8%)
  • Protein (15.2%)
Dempsters Plain bagel Good and Bad Points
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