Calories in 7-Eleven Pizza pretzel

Serving size

450Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 150 g 1 pretzel
Calories	450 Kcal (1884 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Total Carbs	71g	24%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	30mg	50%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 150 g

Cal: 22.5 %
Fat: 18.5 %
Carb: 23.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (23.7%)
Protein (14%)

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