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pitted dates 40 g (5dates)

Calories in Desert Harvest Pitted dates 40 g (5dates)

Serving size

120Calories

All Desert Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	240mg	5%
Total Carbs	31g	10%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	1g	2%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 40 g

Cal: 6 %
Fat: 0 %
Carb: 10.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.9%)
Protein (3.1%)

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Desert Harvest Pitted dates 40 g (5dates) Good and Bad Points

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