Calories in Golden Pitted dates

153Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Golden Pitted dates

Amount Per 0.0625 cup
Calories 153 Kcal (641 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 1%
Sodium 1mg 0%
Total Carbs 36g 12%
Sugars 35g 140%
Dietary Fiber 1g 4%
Protein 1.1g 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 153 calories

Let's Burn 153 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 50 g
  • Cal: 7.7 %
  • Fat: 0.2 %
  • Carb: 12 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Protein (2.7%)
Golden Pitted dates Good and Bad Points
Add your comment
User Reviews of pitted dates
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top