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Calories in Josephs Pita bread flax, oat bran, and whole wheat

50Calories
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Nutrition Facts Josephs Pita bread flax, oat bran, and whole wheat

Amount Per 1 pita
Calories 50 Kcal (209 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 250mg 10%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.8mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 28.3 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)

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