Calories in Kirkland Signature Pistachios (in shell)

Serving size

310Calories

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Amount Per 75 nuts
Calories	310 Kcal (1298 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3g	15%
Sodium	320mg	13%
Potassium	550mg	12%
Total Carbs	9g	3%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 50 g

Cal: 15.5 %
Fat: 38.5 %
Carb: 3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (71.9%)
Protein (16.6%)

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Kirkland Signature Pistachios (in shell) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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