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Pirate Sliders

Calories in Whitespot Restaurants Pirate Sliders

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546Calories

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How many calories should you eat?

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Amount Per 178 g
Calories	546 Kcal (2286 kJ)
Calories from fat	318.6 Kcal
		% Daily Value*
Total Fat	35.4g	54%
Saturated Fat	9.6g	48%
Cholesterol	77.7mg	26%
Sodium	806.2mg	34%
Total Carbs	34.9g	12%
Sugars	5.5g	22%
Dietary Fiber	2.6g	10%
Protein	21.1g	42%
Vitamin A	0.1mg	2%
Iron	4.2mg	23%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 178 g

Cal: 27.3 %
Fat: 54.5 %
Carb: 11.6 %
Prot: 42.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (58.4%)
Protein (15.6%)

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Whitespot Restaurants Pirate Sliders Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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