Amount Per 0.5 cup | |||
Calories | 347 Kcal (1453 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 5mg | 2% | |
Potassium | 680mg | 14% | |
Total Carbs | 53g | 18% | |
Sugars | 6g | 24% | |
Dietary Fiber | 17g | 68% | |
Protein | 18g | 36% | |
Vitamin C | 11.4mg | 19% | |
Vitamin A | 66.8mg | 2227% | |
Iron | 4.3mg | 24% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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