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Calories in Dole Pineapple tidbits in 100 juice 4oz cup

416Calories
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Nutrition Facts Dole Pineapple tidbits in 100 juice 4oz cup

Amount Per 1 cup rams
Calories 416 Kcal (1742 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Potassium 50mg 1%
Total Carbs 54g 18%
Sugars 5g 20%
Dietary Fiber 11g 44%
Protein 21g 42%
Vitamin C 10.8mg 18%
Vitamin A 3.6mg 120%
Iron 4.3mg 24%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 3.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Organic? No need for the "Clean 15"
    If you plan on shelling out extra $$$ for organic produce, save your cash when it comes to these fruits and vegetables. They either don't get sprayed too much, or don't retain substantial pesticide residue when you eat them. Here's the list: Asparagus, Avocados, Bananas, Broccoli, Cabbage, Cauliflower, Corn, Eggplant, Garlic, Kiwi, Mangoes, Onions, Papaya, Pineapple, Peas, Sweet Potatoes, Tomatoes, Watermelon

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Pineapple tidbits in 100 juice 4oz cup Ingredients

pineapple, pineapple juice, ascorbic acid (vitamin c), citric acid.
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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 113 g
  • Cal: 20.8 %
  • Fat: 21.5 %
  • Carb: 18 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (29.6%)
  • Protein (19.7%)

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